Best Exercises to reduce Hip Dips

Hip Dips

Hip dips, or the inward curve of your lower hips, are a common body shape that many people are self-conscious about. Fortunately, there are exercises to reduce hip dips and tone your lower body. These exercises target the muscles in the area to strengthen and tone them, improve posture and balance, increase flexibility and mobility, reduce fat in the hip area, and regulate hormones.